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Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Understanding the Hip Extensors and Their Importance As a manual therapist and athletic trainer, I’ve worked with countless clients dealing with hip pain, restricted mobility, or unexplained aches. Often, these...
Treating the Quadratus Femoris - Trigger Point Therapy

Treating the Quadratus Femoris - Trigger Point Therapy

  Quadratus Femoris Muscle         Treating Quadratus Femoris - Stuart Hinds     Trigger Points in the Quadratus Femoris typically appear together  with other Trigger Points in the immediate...