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Are You Suffering from Piriformis Trigger Points?
If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
November 23, 2024
Tennis Elbow: Treating, and Preventing Lateral Epicondylitis
Tennis elbow might sound like something only tennis players deal with, but the truth is, this common condition affects people from all walks of life. Officially known as lateral epicondylitis,...
November 21, 2024
Trigger Point therapy - Typical Treatment Sequence for TMJD
Trigger Points in the Upper Trapezius are often Associated with TMJD Temporomandibular joint dysfunction, often abbreviated as TMJD or simply TMJ, can be an incredibly frustrating and painful...
November 18, 2024
IT Band Syndrome: Top 5 Causes and Solutions
If you’ve ever felt that sharp, nagging pain on the outside of your knee that just won’t quit, chances are you’ve encountered Iliotibial Band Syndrome, or ITBS for short. It’s...
Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points
Understanding the Hip Extensors and Their Importance As a manual therapist and athletic trainer, I’ve worked with countless clients dealing with hip pain, restricted mobility, or unexplained aches. Often, these...
November 15, 2024
Quadriceps and Trigger Points
Because of their demanding role, the quads are susceptible to muscle fatigue, strain, and the formation of trigger points, which can lead to pain and dysfunction. The quadriceps muscles—often simply...
Trigger Points and the Triceps Muscles
As a manual therapist and athletic trainer, I've spent countless hours treating clients with muscle pain and tightness, and I can say the triceps muscle is often an overlooked culprit...
November 07, 2024
The Triceps Muscle: Function, Anatomy, and Trigger Points
The triceps brachii, or simply the triceps, is a major muscle of the upper arm that plays a critical role in extending the elbow and stabilizing shoulder movement. As a...
November 05, 2024
How to Self Treat Trigger Points
Trigger Points: A Comprehensive Guide to Understanding, Treating, and Preventing Muscular Pain Trigger points are a common, yet often misunderstood source of muscular pain. These tight knots in muscle fibers...
October 23, 2024
Golfer’s Elbow: What It Is, Why It Happens, and How to Treat It
Ever find yourself with a nagging pain on the inside of your elbow after playing a round of golf or working at your computer for hours? You might be...
October 14, 2024
Trigger Points in the Piriformis Muscle: Causes, Symptoms, and Treatment
Trigger points in the piriformis muscle are often an overlooked but significant cause of pain in the lower back, buttocks, and legs. These hyperirritable spots can create a host of...
Trigger Point Therapy for Painful and Tight Biceps
Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
July 16, 2024
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