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Piriformis Stretch for Trigger Point Release

Are You Suffering from Piriformis Trigger Points?

If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
Trigger Points in the Piriformis Muscle: Causes, Symptoms, and Treatment

Trigger Points in the Piriformis Muscle: Causes, Symptoms, and Treatment

Trigger points in the piriformis muscle are often an overlooked but significant cause of pain in the lower back, buttocks, and legs. These hyperirritable spots can create a host of...
Benefits of Stretching for Sciatica and Piriformis Syndrome

Benefits of Stretching for Sciatica and Piriformis Syndrome

Sciatic Pain - Dr. Elizabeth Wagner DPT demonstrates stretching exercises for the Piriformis and Gluteal muscles  A number of studies have shown the benefits of manual therapy and stretching for...
Piriformis Syndrome | Trigger Point Therapy

Piriformis Syndrome | Trigger Point Therapy

  Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
Empowering Women Through Pelvic Floor Health: A Comprehensive Guide

Empowering Women Through Pelvic Floor Health: A Comprehensive Guide

    Pelvic floor health is a critical yet often overlooked aspect of women's overall well-being A strong and well-functioning pelvic floor is essential for various bodily functions, such as...
Piriformis Syndrome | Finding Trigger Points

Piriformis Syndrome | Finding Trigger Points

Piriformis Stretch - See Instructions Below       Piriformis Muscle Trigger Points       Your Sciatica-type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is...
Piriformis syndrome

Piriformis Syndrome - Trigger Point Release of the Piriformis

Piriformis Syndrome     Piriformis Syndrome Piriformis syndrome occurs when the sciatic nerve is compressed by the piriformis muscle.  It is a neuromuscular disorder which is relatively uncommon. It is...
Piriformis Syndrome | Sciatic Nerve | Self Help | Manual Therapy

Piriformis Syndrome | Sciatic Nerve | Self Help | Manual Therapy

Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The condition...
Stretching for Piriformis Syndrome

Stretching for Piriformis Syndrome

Piriformis Muscle          Your Sciatica-Type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is a condition in which the piriformis muscle, located deep in the...
Treating Sciatic Pain - The Slump Test

Treating Sciatic Pain - The Slump Test

  Assessing Sciatic Pain - Stuart Hinds   Assessing Sciatic Nerve Pain - The Slump Test As a general rule, we apply the Slump test as a follow up to...
Treating Sciatic Pain - Pace Test

Treating Sciatic Pain - Pace Test

  Pace Test - Stuart Hinds   Piriformis Syndrome Sciatic pain comes in many forms and often involves a number of muscles. The Pace test (for Piriformis) is a good...
Trigger Point Therapy - Sciatica Overview

Trigger Point Therapy - Sciatica Overview

Piriformis Syndrome - Stuart Hinds   Sciatica is not a diagnosis in itself, it is rather a symptom of an underlying problem Sciatica is an umbrella term given to any...