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Hip Mobility Explained

Hip Mobility Explained: Why Tight Hips Happen and How to Fix Them

In reality, hip mobility is trainable, adaptable, and hugely responsive to the right kind of work. That’s why this video tutorial with elite Strength & Conditioning Coach Mike McGurn is such a powerful tool. His routine blends traction, strengthening, dynamic flow, and tissue release—exactly what most bodies are missing.

Myofascial Release Hip and Pelvis

Hip and Pelvic Release: The Power of Myofascial Therapy

Find Freedom in Your Hips: Myofascial Release for Pain Relief As a massage therapist, I've seen firsthand how tension and restrictions in the hip and pelvic region can create a...
Piriformis Stretch for Trigger Point Release

Are You Suffering from Piriformis Trigger Points?

If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Understanding the Hip Extensors and Their Importance As a manual therapist and athletic trainer, I’ve worked with countless clients dealing with hip pain, restricted mobility, or unexplained aches. Often, these...
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