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Rotator Cuff Muscles and the Importance of Healthy Shoulders

Rotator Cuff Muscles and the Importance of Healthy Shoulders

When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Common Sports Injuries - Dislocation of the Shoulder

Common Sports Injuries - Dislocation of the Shoulder

In most cases, significant force is required to dislocate a shoulder Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or...
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