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Trigger Points - Keeping Hamstrings Free of Knots

Trigger Points - Keeping Hamstrings Free of Knots

Hamstrings - Trigger Point Anatomy ​Maintaining healthy, knot-free hamstrings is essential for overall mobility ​Maintaining healthy, knot-free hamstrings is essential for overall mobility and injury prevention. The hamstrings—a group of...
Soccer Related Injuries - Know Your Anatomy

Soccer Related Injuries - Know Your Anatomy

 Dani Marks - Pre-Match Preparation Exercises   Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...
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