Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Correct vs Incorrect Human Posture

Challenges to Optimal Core Function - Habituation

  Correct vs Incorrect Human Posture   What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation".  Habituation occurs as a result of...
The Importance of the Functional Core - Pilates

The Importance of the Functional Core - Pilates

Pilates Teaser - Prior to lifting of the arms and legs, the deep myofascial system is activated to stabilize the TPC.   Joseph Pilates aptly named the core the “powerhouse”...
The 6 Pilates Principles

The 6 Pilates Principles

   A pilates exercise shown on the reformer     While considerable diversity exists in the ways that Pilates is practiced and taught today, six principles derived from Joseph Pilates’...
Trigger Point Therapy - Pilates

Trigger Point Therapy - Pilates

  Pilates using a Reformer         A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid...
NAT Global Campus Logo
nat global campus

Join Now!

NAT Global Campus

Unlimited access to all courses for $19.95/mo