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The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Iliopsoas - how and why to take care of psoas!

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
Trigger Points in the Iliopsoas Muscles (Groin Pain)

Trigger Points in the Iliopsoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner        The Iliopsoas Muscles      Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise....
Trigger Points in the Psoas Muscles (Groin Pain)

Trigger Points in the Psoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner      The Iliopsoas Muscles     Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise. A...
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