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Niel Asher Education Blogs and Articles blog: Abdomen, Abdominal Massage, Abdominal Muscle Strain, About Trigger Points, Achilles Tendinitis and more

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Treating Trigger Points in the Biceps Femoris

The Hamstring Muscles     Treating Trigger Points in Short Head Biceps Femoris - Stuart Hinds     During running, the hamstrings slow down the leg at the end of...
Trigger Point Therapy - Treating The Hamstrings

Trigger Point Therapy - Treating The Hamstrings

    The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the...
Hamstrings - Injury Prevention and Recovery

Hamstrings - Injury Prevention and Recovery

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...
Five Awesome Stretches for the Hip and Thigh

Five Awesome Stretches for the Hip and Thigh

  IT Band Stretch      Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an...
Trigger Point Therapy - Spray and Stretch Techniques

Trigger Point Therapy - Spray and Stretch Techniques

   Trigger Point Therapy - Spray & Stretch Technique (Hamstrings)      This technique might be the single most effective non-invasive method for deactivating trigger points. So why isn't it...
Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

  Stuart Hinds - Passive Positional Release Technique for Hamstring Muscles   About Positional Release Techniques Positional Release techniques (also known as Strain-Counterstrain) are a form of hands-on treatment that are...
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