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Triceps Stretch

Triceps Stretch

    Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down   Primary muscles:...
Reach-Up Back Stretch

Reach-Up Back Stretch

     Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Kneeling Reach Forward Stretch

Kneeling Reach Forward Stretch

    Technique: Kneel on the ground Reach forward with your hands Let your head fall forwards as you lean Push your buttocks towards your feet   Primary muscles: Latissimus...
Reaching Upper Back Stretch

Reaching Upper Back Stretch

    Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole   Primary...
Cross Over Shoulder Stretch

Cross Over Shoulder Stretch

    Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reaching Down Triceps Stretch

Reaching Down Triceps Stretch

  Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands   Primary muscles: Triceps brachii. Secondary...
Leaning Heel Back Calf Stretch

Leaning Heel Back Calf Stretch

    Technique: Stand with one leg far in front of the other and lean forwards against a wall Keep the back heel flat on the floor with knee locked...
Lying Leg Hang Abductor Stretch

Lying Leg Hang Abductor Stretch

Technique: Lie on the edge of a table In side lying, bring the upper leg over the body and let it hang over the side of the table Slightly rotating...
Quadriceps Stretch

Quadriceps Stretch

    Technique Stand on one foot, holding the back of a chair/wall to balance With your free hand, hold the ankle of the stretching leg behind you Pull your...
Standing Lateral Side Stretch

Standing Lateral Side Stretch

    Technique Stand straight with legs slightly open (about shoulder width apart) Hands at the side of the body Slowly bend the body to one side (side bend ),...
Back Stretch

Back Stretch

    Technique • Position yourself on the floor on your hands and knees • Pull your stomach in around your spine, lower back, shoulders and neck, letting your head...
Wrist Flexor Stretch

Wrist Flexor Stretch

      Technique   • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
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