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Technique:

  • Stand with one leg far in front of the other and lean forwards against a wall
  • Keep the back heel flat on the floor with knee locked
  • Bend the front leg to lean forwards and keep the back leg straight
  • Hold for between 10 and 30 seconds

 

How Often?

Repeat three times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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