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Technique

  • Stand straight with legs slightly open (about shoulder width apart)
  • Hands at the side of the body
  • Slowly bend the body to one side (side bend ), while keeping
    your head facing forward
  • Slide hand down the leg until stretch is felt on the opposite side
  • The stretch should be felt from the hip to the lower back
  • Hold for 20-30 seconds

 

How Often?

Repeat 3 times per side, twice daily

 

 

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