The Plank
Technique:
The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.
- Begin in the plank position with your forearms and toes on the floor
- Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending
- Your head is relaxed and you should be looking at the floor
- Hold this position for 10 seconds to start
- Over time work up to 30, 45 or 60 seconds
How Often?
Repeat 4 times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...