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Reaching Lateral Side Stretch

Reaching Lateral Side Stretch

      Technique: Stand upright with your feet shoulder width apart Place one hand on your hip and extend your other arm Extend your arm above your head Slowly...
Sitting Bent-Over Back Stretch

Sitting Bent-Over Back Stretch

      Technique: Sit on the ground with your legs extended in front of you Slightly separate your legs so that they are 45 degrees apart Keep your toes...
Neck Protraction Stretch

Neck Protraction Stretch

      Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin   Primary muscles:...
Rising Stomach Stretch

Rising Stomach Stretch

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on...
Kneeling Quad Stretch

Kneeling Quad Stretch

    Technique: • Kneel on one foot • Place your hands on your hips • Push your hips forward • If necessary, hold on to something to keep balance...
Standing Reach-Up Back Rotation Stretch

Standing Reach-Up Back Rotation Stretch

    Technique: Stand upright with your feet shoulder width apart Place your hands straight above your head Slowly rotate your shoulders to one side   Primary muscles: Semispinalis thoracis....
Standing Back Rotation Stretch

Standing Back Rotation Stretch

    Technique: Stand upright with your feet shoulder width apart Place your hands across your chest while keeping your back and shoulders upright. Slowly rotate your shoulders to one...
Back Arching Stomach Stretch

Back Arching Stomach Stretch

Technique: Sit on a Swiss ball Roll the ball forward slowly as you lean back Rest your back and shoulders on the ball Allow your arms to hang on each...
Thumb Stretch

Thumb Stretch

    Technique: Extend your arm straight outwards and bend it at a 90 degree angle Point your fingers upwards and your thumb to one side Pull your thumb down...
Finger Stretch

Finger Stretch

    Technique: Place the tips of your fingers together Push your palms towards each other   Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis...
Kneeling Forearm Stretch

Kneeling Forearm Stretch

  Technique: Kneel on all fours Rotate your hands so that your fingers are pointing towards your knees and your forearms are facing forwards Slowly move backwards   Primary muscles:...
Reaching Forward Upper Back Stretch

Reaching Forward Upper Back Stretch

      Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
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