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Technique:

  • Sit or stand upright
  • Place your hand behind your neck and point your elbow upwards
  • Use your other hand to pull your elbow down

 

Primary muscles: Triceps brachii.

Secondary muscles: Latissimus dorsi. Teres major and minor.

 

Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.

 

Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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