Currency

💡Use the filter to search by topic

The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities

The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities

The infraspinatus muscle is member of the rotator cuff group, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis The infraspinatus muscle is one of the four muscles that comprise...
  Serratus Posterior Inferior Muscle

Trigger Point Treatment - Serratus Posterior Inferior

  Serratus Posterior Inferior Muscle   Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Shoulder Health | Mastering Horizontal Pulling

Shoulder Health | Mastering Horizontal Pulling

Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles...
Treating Rotator Cuff Injuries

Understanding Rotator Cuff Injuries and Treatment

The rotator cuff—a group of four small but mighty muscles: supraspinatus, infraspinatus, teres minor, and subscapularis—acts as the shoulder’s dynamic stabilizer. These muscles keep the humeral head centred in the glenoid fossa during movement, and they work constantly, even when we’re doing something as simple as reaching for a cup of tea. They control rotation, guide elevation, and prevent the shoulder from collapsing into the kind of sloppy mechanics that lead to impingement and pain.

save on coverage with massage magazine insurance plus