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Understanding Shin Splints and How Stretching Can Help in Recovery

Understanding Shin Splints and How Stretching Can Help in Recovery

  What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Treating Calf Muscle Strains Anatomy

Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips

From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
Trigger Point Therapy - Treating Achilles Tendinitis

Trigger Point Therapy - Treating Achilles Tendinitis

  Achilles Tendinitis      Achilles Tendinitis - Trigger Point Therapy   Achilles problems are amongst the most common issues that therapists deal with every day - especially with clients who are...
Treating the Soleus - Trigger Point Therapy

Treating the Soleus - Trigger Point Therapy

Leg Muscle Anatomy (Front View) From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar...
Trigger Point Therapy - Heel Pain and Night Cramp

Trigger Point Therapy - Heel Pain and Night Cramp

  Treatment Techniques for Gastrocnemius and Soleus Trigger Points      60% of adults will suffer from night cramp at some point Cramp is an involuntary spasm of the muscle...
Achilles Tendinitis - Self Help

Achilles Tendinitis - Self Help

  Simple ways to stretch soleus - Stuart Hinds   Become a Trigger Point Therapist   What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...