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Understanding Shin Splints and How Stretching Can Help in Recovery
What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
Trigger Point Therapy - Treating Achilles Tendinitis
Achilles Tendinitis Achilles Tendinitis - Trigger Point Therapy Achilles problems are amongst the most common issues that therapists deal with every day - especially with clients who are...
Treating the Soleus - Trigger Point Therapy
Leg Muscle Anatomy (Front View) From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar...
Trigger Point Therapy - Heel Pain and Night Cramp
Treatment Techniques for Gastrocnemius and Soleus Trigger Points 60% of adults will suffer from night cramp at some point Cramp is an involuntary spasm of the muscle...
Achilles Tendinitis - Self Help
Simple ways to stretch soleus - Stuart Hinds Become a Trigger Point Therapist What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...
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