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Herniated Disc

Why are we Taller in the Morning?

Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
Trigger Points and Lower Back Pain: Treatment Overview

Trigger Points and Lower Back Pain: Treatment Overview

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
Lower Back Pain

Neural Dynamic Testing for the Lumbar Spine

Lower Back Pain     Neural Dynamic Testing The neural tissue must be capable of mobility and elongation, which is achieved through it gliding or sliding. Often when compromised for...
Sciatic Pain

Sciatic Pain - Trigger Point Release

Sciatic Pain     A number of studies have shown the benefits of manual therapy for treating sciatica Sciatica is a symptom of an underlying medical condition, such as a...
Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Lower Back Pain and Trigger Points

Lower Back Pain and Trigger Points

Lower Back Pain         Treating Trigger Points for Back Pain - Dr. Jonathan Kuttner   Lower Back Pain has reached epidemic proportions. Here we look at the...
How to Treat Low Back Pain

How to Treat Low Back Pain

  Low Back Pain     Paul Townley, Physiotherapist, Shows Some Techniques for Treating Back Pain     There are a number of muscles that may be implicated in low...
Low Back Pain - Slump Test and Nerve Flossing

Low Back Pain - Slump Test and Nerve Flossing

The Slump Test is Performed in a Series of Steps   Paul Townley (PT) Describes the Slump Test and Nerve Flossing     The Slump Test:   The Slump Test...
Common Causes of Chronic Lower Back Pain

Common Causes of Chronic Lower Back Pain

Pain was once considered chronic if it lasted for more than three months and exceeded the body’s natural healing process.  There has recently been significant discussion about the histological time...
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