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Tennis Elbow: Treating the Most Common Elbow Overuse Injury
The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
July 08, 2024
Wrist Sprains - How To Find Trigger Points
Trigger Point Overview - Wrist Extensors Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
June 18, 2024
Treating Lateral Elbow Pain - Vacuum Cupping
Lateral Elbow Pain is Often Associated with Trigger Points Lateral elbow pain is frequently linked to trigger points in the elbow and forearm muscles, a problem that has become...
May 27, 2024
Vacuum Cupping Therapy - Treating the Triceps
Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow. Along with its “little helper,” anconeus, the triceps...
February 25, 2024
Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points
Wrist flexor injuries are prevalent, particularly among individuals engaged in repetitive activities or sports that strain the wrist and forearm muscles Understanding the symptoms and treatments for these injuries...
February 23, 2024
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
November 12, 2023
Vacuum Cupping for Lateral Elbow Pain
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
October 30, 2023
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...
January 12, 2023
Trigger Point Therapy - Treating Brachioradialis
Active trigger points in brachioradialis are common and will often induce pain that is misdiagnosed as tennis elbow The brachioradialis is part of the superficial group and...
December 14, 2022
Treating Tennis Elbow
Tennis Elbow (Lateral Epicondylitis) Massage Therapy for Tennis Elbow - Maureen Abson Tennis Elbow (Lateral Epicondylitis), is the most common elbow overuse injury in the adult population...
April 12, 2022
Treating Cubital Tunnel Syndrome
Cubital Tunnel Syndrome Treating Cubital Tunnel Syndrome Cubital Tunnel Syndrome (CTS) is sometimes known as “funny bone” syndrome, but there is nothing funny about a traumatized Ulnar...
March 08, 2022
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