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Trigger Points in the Piriformis Muscle: Causes, Symptoms, and Treatment

Trigger Points in the Piriformis Muscle: Causes, Symptoms, and Treatment

Trigger points in the piriformis muscle are often an overlooked but significant cause of pain in the lower back, buttocks, and legs. These hyperirritable spots can create a host of...
Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Trigger Points - How to Avoid Overload and Overuse Injuries

Trigger Points - How to Avoid Overload and Overuse Injuries

  Understanding Overload and Overuse Injuries   Stuart Hinds Bio   It's important to remember that it's not only athletes who suffer from overload and overuse injuries Irrespective of wether...