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Major Muscles in Yoga: How Your Body Moves in Every Pose

Yoga for Every Body: A Friendly Guide to Beginning, Returning, or Deepening Your Practice

This article is designed to be a welcoming, friendly, and down-to-earth introduction to yoga, paired with the excellent anatomical demonstration offered by Dr. Constance Bradley in her video on the major muscles involved in yoga postures. 

Hatha Yoga for Regulating the Autonomic Nervous System and Lymphatic System

Yoga and Your Lymphatic System

In this article, we’ll unpack how your lymphatic system works, why it’s so central to your immunity and vitality, and how your yoga practice—especially mindful, breath-centered Hatha yoga—can keep it humming. I’ll also share some practical examples you can start applying on the mat today.

Hatha Yoga for Beginners

Hatha Yoga: A Gentle Path for Beginners

Introduction: Discovering the Foundations of Yoga Welcome to the World of Hatha Yoga Beyond the "Pretzel Poses": Understanding Yoga's Essence Alright everyone, welcome! Let’s talk about yoga, specifically Hatha Yoga,...
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