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Rotator Cuff Muscles and the Importance of Healthy Shoulders

Rotator Cuff Muscles and the Importance of Healthy Shoulders

When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities

The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities

The infraspinatus muscle is member of the rotator cuff group, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis The infraspinatus muscle is one of the four muscles that comprise...
  Serratus Posterior Inferior Muscle

Trigger Point Treatment - Serratus Posterior Inferior

  Serratus Posterior Inferior Muscle   Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Rehabilitation - Simple Shoulder Strengthening Exercises

Rehabilitation - Simple Shoulder Strengthening Exercises

   Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn   When you work correctly with a resistance band, every part of both the concentric and eccentric part of...
Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Exploring the Healing Power of Acupuncture for Frozen Shoulder

Exploring the Healing Power of Acupuncture for Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. While conventional treatments such...
Is it a frozen shoulder?

Is it a frozen shoulder?

  Frozen Shoulder or Impingement?   Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
Frozen Shoulder Image

Frozen Shoulder - What is Happening to the Shoulder?

  Frozen Shoulder       Frozen Shoulder or Impingement?   Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly...
The Deltoids

The Deltoids

  The Deltoid Muscle - Anterior View        Exercise for the Deltoid Muscle - Dani Marks   Deltoid pain is most often mistaken for bursitis or rotator cuff injury The...
Trigger Point Therapy - Defining a Frozen Shoulder

Trigger Point Therapy - Defining a Frozen Shoulder

    Frozen Shoulder Syndrome (Adhesive Capsulitis)       Treating Frozen Shoulder - Maureen Abson    What is Frozen Shoulder?  Frozen Shoulder Syndrome (FSS) is among the most severe,...
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