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The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Iliopsoas - how and why to take care of psoas!

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
Trigger Points in the Iliopsoas Muscles (Groin Pain)

Trigger Points in the Iliopsoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner        The Iliopsoas Muscles      Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise....
Trigger Points in the Psoas Muscles (Groin Pain)

Trigger Points in the Psoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner      The Iliopsoas Muscles     Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise. A...
Trigger Point Therapy - Treating the Iliopsoas Group

Trigger Point Therapy - Treating the Iliopsoas Group

   How to Find and Treat Psoas Trigger Points    This muscle group lies deep in the abdominal cavity, and is too often overlooked Trigger points in the iliopsoas frequently contribute...
Stretching for Pain Relief - The Psoas Muscles

Stretching for Pain Relief - The Psoas Muscles

  Iliopsoas - Trigger Point Anatomy    Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning...
Trigger Point Therapy - Treating Psoas

Trigger Point Therapy - Treating Psoas

  Treating trigger points in the psoas muscles - Dr. Jonathan Kuttner MD    Contrary to some common misconceptions, trigger points in the psoas muscles can be treated safely and effectively...
Treating Trigger Points - Iliopsoas

Treating Trigger Points - Iliopsoas

  Treating Iliopsoas - Dr. Jonathan Kuttner   Iliopsoas The iliacus and psoas major (including the psoas minor if one is present) combine to provide a deceleration of internal rotation of...
Understanding the Psoas as a Major Mechanism

Understanding the Psoas as a Major Mechanism

 Psoas Trigger Points and Pain Maps   Trigger Point Therapy - Online Master Course   Any force of the Psoas (muscular contraction) can stimulate and massage organs such as the...
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