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Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Treating Calf Muscle Strains Anatomy

Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips

From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
Subscapularis Anatomy

Bicep and Subscapularis Tendinopathy | Deep Transverse Friction Massage

  Treating Subscapularis - Dr. Jonathan Kuttner   Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of...
Trigger Point Therapy - Treating Temporalis

Trigger Point Therapy - Treating Temporalis

The neck, face, and head muscles are as important to global muscle function as the core The temporalis and masseter are synergists. An overdeveloped upper trapezius can be an overlooked...
Benefits of Manual Lymphatic Drainage Massage (MLD)

Benefits of Manual Lymphatic Drainage Massage (MLD)

Many experts believe that MLD techniques may be effective for releasing trigger points Manual lymph drainage (MLD) is a gentle manual treatment technique initially developed in the 1930’s by Danish Drs. Emil...
Treating Plantaris | Trigger Point Release | Knee Pain | Calf Pain | Foot Pain

Treating Plantaris | Trigger Point Release | Knee Pain | Calf Pain | Foot Pain

        Trigger points in Plantaris are often associated with "unexplained" pain at the back of the knee    Trigger Points and Knee Pain - Overview     ...
Trigger Point Therapy | Tibialis Anterior | Anatomy

Trigger Point Therapy | Tibialis Anterior | Anatomy


Trigger Point Release | Shoulder Pain | Rhomboids

Trigger Point Release | Shoulder Pain | Rhomboids

Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine         Assessing Scapula Pain...
Treating Trigger Points in the Serratus Anterior

Treating Trigger Points in the Serratus Anterior

  Serratus Anterior Muscle    How to Locate and Treat Trigger Points in the Serratus Anterior     The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions...
Trigger Point Therapy | Treating the Scalenes | Release Techniques

Trigger Point Therapy | Treating the Scalenes | Release Techniques

Scalenes - Common Trigger Point Sites       Treating Scalenes trigger points can bring fast relief for some common painful disorders  Treating Scalenes Trigger Points - Dr. Jonathan Kuttner   ...
Trigger Point Therapy - Fibularis/Peroneus

Trigger Point Therapy - Fibularis/Peroneus

    Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness Anyone who suffers from frequent and reoccurring...
How To Treat Trigger Points - Clinical Guidance

How To Treat Trigger Points - Clinical Guidance

  How To Treat Trigger Points - Clinical Guidance   Best Practice Guidelines for Treating Trigger Points Paul Townley provides an overview of current best practice guidelines for treating and...
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