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Tennis Elbow: Treating the Most Common Elbow Overuse Injury

Tennis Elbow: Treating the Most Common Elbow Overuse Injury

The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
The Significance of Patellar Ligaments in Knee Injuries

The Significance of Patellar Ligaments in Knee Injuries

  Knee pain is certainly common and even more so as we get older, most especially for those who do a lot of sport involving jumping and running. It doesn't take...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
Unraveling Groin Adductor Injuries: From Understanding to Recovery

Unraveling Groin Adductor Injuries: From Understanding to Recovery

Groin adductor injuries, colloquially known as 'groin pulls', are a common affliction, especially among athletes. While groin strains can be painful and inconvenient, understanding their causes, symptoms, and treatment methods can...