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Understanding Trigger Points in the Thoracolumbar Region

Understanding Trigger Points in the Thoracolumbar Region

The thoracolumbar region is a critical area of the body that plays a significant role in our overall posture and movement. This region encompasses the lower thoracic spine and the...
Herniated Disc

Why are we Taller in the Morning?

Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
Lower Back Pain

Neural Dynamic Testing for the Lumbar Spine

Lower Back Pain     Neural Dynamic Testing The neural tissue must be capable of mobility and elongation, which is achieved through it gliding or sliding. Often when compromised for...
Intercostal Muscles | Rib Pain | Back Pain | Chest Pain

Intercostal Muscles | Rib Pain | Back Pain | Chest Pain

Intercostal Muscles       Massage for the Intercostal Muscles - Maureen Abson     The intercostal muscles provide about 25% of the total force of breathing, and may help stabilize...
Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Lower Back Pain and Trigger Points

Lower Back Pain and Trigger Points

Lower Back Pain         Treating Trigger Points for Back Pain - Dr. Jonathan Kuttner   Lower Back Pain has reached epidemic proportions. Here we look at the...
How to Treat Low Back Pain

How to Treat Low Back Pain

  Low Back Pain     Paul Townley, Physiotherapist, Shows Some Techniques for Treating Back Pain     There are a number of muscles that may be implicated in low...
Common Causes of Chronic Lower Back Pain

Common Causes of Chronic Lower Back Pain

Pain was once considered chronic if it lasted for more than three months and exceeded the body’s natural healing process.  There has recently been significant discussion about the histological time...
Lumbar Back Pain | Overview | Clinical Assessment

Lumbar Back Pain | Overview | Clinical Assessment

  Low back pain is the number one cause and cost of work related disability     Paul Townley, Physiotherapist, discusses Passive Physiological Intervertabral Movements     More than 90% of...
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