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Yoga for Every Body: A Friendly Guide to Beginning, Returning, or Deepening Your Practice
This article is designed to be a welcoming, friendly, and down-to-earth introduction to yoga, paired with the excellent anatomical demonstration offered by Dr. Constance Bradley in her video on the major muscles involved in yoga postures.
Ice and Heat Therapy for Trigger Points
If you’ve ever wondered why applying ice at the end of a trigger point session works so profoundly, or why some clients feel “worse before better” without heat, this blog will give you a clear and useful roadmap.
The Rectus Abdominis: Anatomy, Dysfunction, Injuries, and Trigger Point Therapy
For therapists, treating the rectus requires sensitivity, clear communication, and a willingness to explore abdominal work with skill and confidence.
Neuroplastic Trigger Point Hypothesis
Understanding Calcific Tendonitis: Why It Happens, How It Heals, and Where Manual Therapy Fits In
Shoulder Injury Rehabilitation: Why It’s Complicated, How to Approach It, and What Really Works
Hip Mobility Explained: Why Tight Hips Happen and How to Fix Them
In reality, hip mobility is trainable, adaptable, and hugely responsive to the right kind of work. That’s why this video tutorial with elite Strength & Conditioning Coach Mike McGurn is such a powerful tool. His routine blends traction, strengthening, dynamic flow, and tissue release—exactly what most bodies are missing.
Acupuncture Demystified: A Friendly, Fair, and Honest Overview
This article explores acupuncture from all angles — where it came from, how it works, how it has evolved in Western practice, who’s qualified to use it, and what modern research tells us. By the end, you should have a clear, honest, and balanced understanding of what acupuncture really is — and where it might fit into modern health and rehabilitation practice.
Shoulder Special Tests: A Practical Guide for Manual Therapists
The Fibularis (Peroneal) Muscles: The Overlooked Powerhouses of Ankle Stability
TCM Fire Cupping: A Practical, Evidence-Informed Deep Dive for Manual Therapists
Yoga and Your Lymphatic System
In this article, we’ll unpack how your lymphatic system works, why it’s so central to your immunity and vitality, and how your yoga practice—especially mindful, breath-centered Hatha yoga—can keep it humming. I’ll also share some practical examples you can start applying on the mat today.












