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Understanding Shin Splints and How Stretching Can Help in Recovery

Understanding Shin Splints and How Stretching Can Help in Recovery

  What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Sports Massage - How to treat Shin Splints?

Sports Massage - How to treat Shin Splints?

     Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their...
Trigger Points - Tibialis Posterior

Trigger Points - Tibialis Posterior

    Tibialis Anterior Trigger Points - Stuart Hinds   The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...