Wake Up, Stretch, and Feel Amazing: Why Morning Neck and Shoulder Stretches Matter Let’s be honest—most of us wake up feeling stiff. Whether you slept in an awkward position, spent...

Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We rely on our hamstring muscles...

The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...

Wrist Flexors         Wrist Flexor Trigger Points - Dr. Jonathan Kuttner   Nerve Entrapment Syndromes   The wrist flexors definitely tend to fall into that category of important...

Piriformis Muscle          Your Sciatica-Type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is a condition in which the piriformis muscle, located deep in the...

        Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain  The quadriceps is a large group of muscles, the most...

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...

 Dani Marks - Pre-Match Preparation Exercises   Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...