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Standing Trapezius Stretch
Description of the Standing Trapezius Stretch The Standing Trapezius Stretch is a flexibility exercise designed to target the muscles of the upper back and neck, particularly the trapezius muscles. This...
Pilates Double Leg Kick Exercise
Description of the Pilates Double Leg Kick Exercise The Pilates Double Leg Kick is a classic Pilates exercise designed to target the muscles of the back, glutes, and hamstrings...
Knee Flexor Stretch
Description of the Knee Flexor Stretch The Knee Flexor Stretch is a flexibility exercise designed to target the muscles that flex the knee, primarily the hamstrings and other muscles at...
The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
The Deadlift Deficit
Description of the Deadlift Deficit The Deadlift Deficit is a variation of the traditional deadlift performed by standing on a platform or weight plate to increase the range of motion....
The Cossack Stretch
Description of the Cossack Stretch The Cossack Stretch is a dynamic flexibility exercise designed to target the muscles of the hips, thighs, and lower body. This exercise involves squatting...
Glute Stretch (Bench-Assisted)
Description of the Glute Stretch (Bench-Assisted) The Glute Stretch (Bench-Assisted) is a flexibility exercise designed to target the gluteal muscles. This exercise involves sitting on a bench with one leg...
Kneeling Hip Flexor Stretch (Bench-Assisted)
Description of the Kneeling Hip Flexor Stretch (Bench-Assisted) The Kneeling Hip Flexor Stretch (Bench-Assisted) is a flexibility exercise designed to target the hip flexor muscles. This exercise involves kneeling on...
Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Active Isolated Stretch for Hamstrings (Partner-Assisted)
Description of the Active Isolated Stretch for Hamstrings The Partner-Assisted Active Isolated Stretch (AIS) for Hamstrings is a flexibility exercise designed to target the hamstring muscles with the assistance...
Lying Hamstring Stretch - Resistance Band Assisted
Description of the Lying Hamstring Stretch - Resistance Band Assisted The Lying Hamstring Stretch - Resistance Band Assisted is a flexibility exercise designed to target the muscles of the...
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