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Trigger Points - Keeping Hamstrings Free of Knots
Hamstrings - Trigger Point Anatomy Maintaining healthy, knot-free hamstrings is essential for overall mobility Maintaining healthy, knot-free hamstrings is essential for overall mobility and injury prevention. The hamstrings—a group of...
Gluteus Muscle Strains
Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance The glutes play a major role in maintaining pelvic alignment and keeping the...
Trigger Points and Sciatic Type Pain - Gluteus Minimus
Gluteus Muscles Gluteus Minimus Trigger Points - Dr. Jonathan Kuttner Video Notes In the video above, NAT Presenter Dr. Jonathan Kuttner shows how to locate trigger points in...
Trigger Point Therapy - Treating Gluteus Maximus
Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
Trigger Point Therapy - Treating the Gluteus Maximus
Treating Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner Ischemic Compression Technique Gluteus Maximus The gluteus maximus is the most coarsely fibered and heaviest muscle in...
Injuries of the Hip - Trochanteric Bursitis
Gluteus Maximus Trigger Points - Overview Trochanteric (Hip) Bursitis is often associated with trigger points in the gluteus maximus Trochanteric bursitis commonly results when the bursa over...
Gluteus Maximus - Stretching
Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D. Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in...
Trigger Point Therapy - Treating Gluteus Medius and Minimus
Trigger Point Therapy - Treating Gluteus Medius (and Minimus) Gluteus Medius This muscle is mostly deep and is therefore obscured by the gluteus maximus, but appears on...
Hip Mobility Exercises
NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises More about Mike McGurn ... The Dangers and Limitations of Poor Flexibility Tight, stiff muscles limit our...
5 Awesome Exercises for Activating the Glutes
Glute Activation Exercises using Speed Bands Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome More Articles About Knee Pain More Articles About...
Trigger Point Therapy - Gluteus Minimus
Treating Gluteus Minimus - Stuart Hinds [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure...
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain
Treating Trigger Points - Gluteus Medius (GMed) How can a weakness of the glutes be responsible for knee pain? There are a number of factors regarding the Gmed that need to...
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