PROFESSIONAL EDUCATION RESOURCES

Blogs and articles.

Explore practical articles, clinical insights and educational resources for massage therapists, manual therapists, rehabilitation professionals, athletic trainers and other healthcare practitioners.

ANATOMYMuscles, movement and functional relationships
CONDITIONSCommon pain patterns, injuries and presentations
TECHNIQUESMassage, manual therapy and rehabilitation approaches
PRACTICEEvidence, professional development and self-care

Blogs and Articles

Strategies for injury free running
Smart Training Strategies to Keep Runners Injury-Free
Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your... Read more...
Quadriceps Muscle Massage
The Powerhouse of Your Legs: How to Care for Your Quadriceps
The Mighty Quads: Keeping Your Quadriceps Healthy, Strong, and Pain-Free Your quadriceps—those powerful muscles at the front of your thighs—are the unsung heroes of movement. Whether you're walking up the... Read more...
Quadriceps Trigger Point Release
Quadriceps and Trigger Points
Because of their demanding role, the quads are susceptible to muscle fatigue, strain, and the formation of trigger points, which can lead to pain and dysfunction. The quadriceps muscles—often simply... Read more...
Mastering the Kneeling Quad Stretch
Mastering the Kneeling Quad Stretch
The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target... Read more...
Massage and Stretching for Quads
Massage and Stretching for Quads
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,... Read more...
Runner's Knee | Trigger Points | Quadriceps
Runner's Knee | Trigger Points | Quadriceps
    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially... Read more...
Trigger Point Therapy - 5 Great Stretches for the Quads
Trigger Point Therapy - 5 Great Stretches for the Quads
        Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain  The quadriceps is a large group of muscles, the most... Read more...
Trigger Point Therapy - Quadriceps
Trigger Point Therapy - Quadriceps
    Dry Needling can be very effective for treating trigger points in the Quadriceps    The regulations concerning dry needling - required qualifications and licensing - differ enormously depending... Read more...
Stretching for Relief and Rehabilitation - Quadriceps
Stretching for Relief and Rehabilitation - Quadriceps
   Standing stretch for the Quads - Stuart Hinds     Left untreated, quadriceps trigger points can result in more serious injury The quadriceps muscles have a significant impact on pelvic... Read more...
Trigger Point Therapy - Quadriceps Tendinitis
Trigger Point Therapy - Quadriceps Tendinitis
Read more...