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Devise

Langue

Lying Whole Body Stretch

Lying Whole Body Stretch

  Technique: • Lie straight on your back • Extend your arms behind you • Point your toes upwards • Lengthen your body as much as you can   Primary...
Reaching Lateral Side Stretch

Reaching Lateral Side Stretch

      Technique: Stand upright with your feet shoulder width apart Place one hand on your hip and extend your other arm Extend your arm above your head Slowly...
Triceps Stretch

Triceps Stretch

    Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down   Primary muscles:...
Reach-Up Back Stretch

Reach-Up Back Stretch

     Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Kneeling Reach Forward Stretch

Kneeling Reach Forward Stretch

    Technique: Kneel on the ground Reach forward with your hands Let your head fall forwards as you lean Push your buttocks towards your feet   Primary muscles: Latissimus...
Reaching Upper Back Stretch

Reaching Upper Back Stretch

    Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole   Primary...
Cross Over Shoulder Stretch

Cross Over Shoulder Stretch

    Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reaching Down Triceps Stretch

Reaching Down Triceps Stretch

  Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands   Primary muscles: Triceps brachii. Secondary...
Parallel Arm Shoulder Stretch

Parallel Arm Shoulder Stretch

    Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
Bent Arm Shoulder Stretch

Bent Arm Shoulder Stretch

    Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
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