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Chest Stretch
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Exercises
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Low Back pain
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Neck Stretch
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Pectoralis Muscles
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Plantar flexion
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Stretching
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Yoga
Yoga Stretch
Reverse Shoulder Stretch
Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis. Injury where...
05 avril, 2022
Bent Arm Shoulder Stretch
Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
02 mars, 2022
Parallel Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
23 février, 2022
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