A BETTER WAY TO LEARN

Devise

Langue

Reverse Shoulder Stretch

Reverse Shoulder Stretch

  Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly   Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis.   Injury where...
Bent Arm Shoulder Stretch

Bent Arm Shoulder Stretch

    Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
Parallel Arm Chest Stretch

Parallel Arm Chest Stretch

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...