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Standing Leg-Up Adductor Stretch

Standing Leg-Up Adductor Stretch

      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your...
Sitting Feet Together Adductor Stretch

Sitting Feet Together Adductor Stretch

      Technique: Sit with the soles of your feet together and bring your feet towards your groin Hold onto your ankles Push your knees towards the ground using...