Affiner
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Achilles Tendinitis
Adductors
Ankle
Ankle Sprains
Back
Biceps Brachii
Birddog
Bulging Disc
Calf
Carpal Tunnel Syndrome
Chest Stretch
Deep Foot Flexors
Deltoid
Diaphragm
Elbow
Erector Spinae
Exercises
External Oblique
Flexor Digitorum
Forearm
Frozen Shoulder
Gastrocnemius
Gluteus Maximus
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Gluteus Muscles
Golfer's Elbow
Hamstring Muscles
Hamstrings
Hand & Fingers
Heel Taps
Herniated Disc
Hip
Infraspinatus
Intercostals
Jaw Pain
Latissimus Dorsi
Levator Scapulae
Low Back pain
Lumbar Back Pain
Lunges
Neck
Neck Stretch
Obliques
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Pectoralis Major
Pectoralis Muscles
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Plantar Fasciitis
Plantar flexion
Quadratus Lumborum
Quadriceps
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Rectus Abdominis
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Self Help
Semispinalis Thoracis
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Shoulder Exercises
Soleus
Spondylolisthesis
Squats
Stomach
Strengthening
Stretch
Stretching
Subscapularis
Superman
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Taping
Tennis Elbow
Teres Major
Teres Minor
TFL
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Thoracic Outlet Syndrome
Thumb Pain
Tibialis Posterior
TMJ
TMJD
Towel Lifts
Trapezius
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Whiplash
Wrist
Wrist Extensors
Yoga
Yoga Stretch
Neural Stretch for the Median Nerve
Technique The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
18 octobre, 2021
Flexor Muscles Wrist Exercise
Hold the weight/can as shown Technique • Rest the arm on a flat surface, with the forearm and palm facing upwards • Curl the weight/or...
Exercise for Tennis Elbow
Exercise: Strengthening muscles that move the wrist from side to side Technique • Hold a small weight or canned food in the hand with the thumb pointing up •...
12 octobre, 2021
Wrist Extensor Exercise with Can
Technique Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
06 octobre, 2021
Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
05 octobre, 2021
Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
30 septembre, 2021
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