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Finger Stretch

Finger Stretch

    Technique: Place the tips of your fingers together Push your palms towards each other   Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis...
Hand Grip Strength Exercise

Hand Grip Strength Exercise

Hold the ball/object as shown   Technique   Hold small palm sized ball (medium hard) Bring fingers in to squeeze ball Hold for 5 seconds   How Often? Repeat 30...