CLAIM YOUR FREE COURSE

CLAIM YOUR FREE COURSE

NEXT LIVE WEBINARS - CLICK HERE

Hand Grip Strength Exercise

Hold the ball/object as shown

 

Technique

 

  • Hold small palm sized ball (medium hard)
  • Bring fingers in to squeeze ball
  • Hold for 5 seconds

 

How Often?

Repeat 30 times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

18 octobre, 2021
Balises: Exercises Hand & Fingers
La gauche Précédent Retour à Exercises and Stretches Suivant Droite

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

share this article by using the icons below

Top CE Value Packs

Plus
Biomechanics Bundle (14 hrs)
€78,95
Plus
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
€87,95
Plus
Post Operative Rehabilitation (10 hrs)
€87,95
Plus
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
€69,95
Live CE Webinars
La gauche DroitePlus
Lomi Lomi Fusion - Integrating Hawaiian Massage and Bodywork Techniques
€69,95
Plus
Manual Lymphatic Drainage: Mastering Lymphatic Massage from Wellness to Post-Op Recovery
€52,95
Plus
Neuropathic Lymphatic Treatment
€52,95
Plus
The Energy-Smart Therapist - Self-Care, Boundaries, and Burnout Prevention
€52,95

Tools and Accessories

La gauche Droite
The Original Index Knobber® II - Trigger Point Massage Tool
€7,95
Amethyst Purple Ruby Red Saphire Blue Emerald Green
Plus
Trigger Point Therapist Basic Tool Kit
€30,95
Plus
Wood Crafted Trigger Point Tool Set #1 (3 Piece)
€26,95
La gauche DroitePlus
Wood Crafted Trigger Point Tool Set #2 (3 Piece)
€34,95
Trustpilot
CE CPD Accredited Courses Massage Physical Therapy Chiropractic
CE Accredited Courses NAT Global Campus