Strength and Conditioning for Rehabilitation

Sitting Bent-Over Back Stretch - Niel Asher Education
Sitting Bent-Over Back Stretch
      Technique: Sit on the ground with your legs extended in front of you Slightly separate your legs so that they are 45 degrees apart Keep your toes... Lire plus...
Neck Protraction Stretch - Niel Asher Education
Neck Protraction Stretch
      Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin   Primary muscles:... Lire plus...
Neck Stretch for Carpal Tunnel Syndrome - Niel Asher Education
Neck Stretch for Carpal Tunnel Syndrome
    Move in the direction of the arrows   Technique   • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to... Lire plus...
Neck Isometric Exercise - Niel Asher Education
Neck Isometric Exercise
    Technique   • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn... Lire plus...
Ulnar Nerve - Butterfly - Niel Asher Education
Ulnar Nerve - Butterfly
    Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you... Lire plus...
Neck Extension Stretch - Niel Asher Education
Neck Extension Stretch
Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling   How... Lire plus...
Diagonal Flexion Neck Stretch - Niel Asher Education
Diagonal Flexion Neck Stretch
Technique  Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to... Lire plus...