Diagonal Flexion Neck Stretch
Technique
- Assume the correct postural position
- Start with your head centred and gently bring down your right ear towards your right shoulder
- At this point slightly rotate the neck to the side
- A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free
How Often?
Hold for 30-50 seconds 3 x each side, twice daily
Links
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
€377,95
Advanced Massage Therapist (AMT)
€377,95
Massage Cupping Therapist (MCT)
€281,95
Trigger Point Therapist (TPT)
€377,95
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...