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Devise

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Technique 

  • Assume the correct postural position
  • Start with your head centred and gently bring down your right ear towards your right shoulder
  • At this point slightly rotate the neck to the side
  • A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free

How Often?

Hold for 30-50 seconds 3 x each side, twice daily

 

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