Affiner
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Achilles Tendinitis
Adductors
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Ankle Sprains
Back
Biceps Brachii
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Carpal Tunnel Syndrome
Chest Stretch
Deep Foot Flexors
Deltoid
Diaphragm
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Exercises
External Oblique
Flexor Digitorum
Forearm
Frozen Shoulder
Gastrocnemius
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Gluteus Muscles
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Hamstring Muscles
Hamstrings
Hand & Fingers
Heel Taps
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Hip
Infraspinatus
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Jaw Pain
Latissimus Dorsi
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Low Back pain
Lumbar Back Pain
Lunges
Neck
Neck Stretch
Obliques
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Pectoralis Major
Pectoralis Muscles
Pilates
Plantar Fasciitis
Plantar flexion
Quadratus Lumborum
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Rotator Cuff Injuries
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Self Help
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Shoulder Exercises
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Spondylolisthesis
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Strengthening
Stretch
Stretching
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Superman
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Taping
Tennis Elbow
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Teres Minor
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Thoracic Outlet Syndrome
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Tibialis Posterior
TMJ
TMJD
Towel Lifts
Trapezius
Triceps
Whiplash
Wrist
Wrist Extensors
Yoga
Yoga Stretch
Bent-Over Chest Stretch
Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
22 mars, 2022
Assisted Reverse Chest Stretch
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary...
18 mars, 2022
Bent Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm...
28 février, 2022
Parallel Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
23 février, 2022
Pectoralis Stretch
Technique • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
23 septembre, 2021
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