Technique

• Begin standing tall next to a wall or a doorway

• Raise your arm so that your forearm is resting on the wall or door post

• Make sure that the elbow is at a 90 degree angle

• Holding this position gently twist your body slightly away from the door post /
wall

• You will start to feel a moderate stretch around the area of the chest

How Often?

Hold stretch for at 30-50 seconds. Repeat on opposite side, 3 times each side, three times daily

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