Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Devise

Langue

Prayer Position - Exercise

Prayer Position - Exercise

      Move in the direction of the arrow   Technique   Start with your palms together in front of your chest, just below your chin Slowly lower your...
Neural Stretch for the Median Nerve

Neural Stretch for the Median Nerve

    Technique   The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
Neck Stretch for Carpal Tunnel Syndrome

Neck Stretch for Carpal Tunnel Syndrome

    Move in the direction of the arrows   Technique   • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to...
NAT Global Campus Logo
nat global campus

Join Now!

NAT Global Campus

Unlimited access to all courses for $19.95/mo