Prayer Position - Exercise
Move in the direction of the arrow
Technique
- Start with your palms together in front of your chest, just below your chin
- Slowly lower your hands towards your waistline
- Keep your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms
How Often?
Hold for at least 30-50 seconds and repeat 2 to 4 times, twice daily
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