Devise

Langue

 

 

 

Move in the direction of the arrow

 

Technique

 

  • Start with your palms together in front of your chest, just below your chin
  • Slowly lower your hands towards your waistline
  • Keep your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms

 

How Often?

Hold for at least 30-50 seconds and repeat 2 to 4 times, twice daily

 

 

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Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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