Prayer Position - Exercise

Move in the direction of the arrow

Technique

• Start with your palms together in front of your chest, just below your chin
• Slowly lower your hands towards your waistline
• Keep your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms

How Often?

Hold for at least 30-50 seconds and repeat 2 to 4 times, twice daily