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Devise

Langue

Wrist Extensor Exercise with Can

Wrist Extensor Exercise with Can

Technique   Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
Wrist Flexor Stretch

Wrist Flexor Stretch

      Technique   • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
Extensor Stretch

Extensor Stretch

    The red indicates the muscle(s) being stretched   Technique   • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
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