CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

Technique:

  • Sit or stand upright
  • Reach behind your head with both hands
  • Point your elbows upwards
  • Reach down your back with your hands

 

Primary muscles: Triceps brachii.
Secondary muscles: Latissimus dorsi. Teres major and minor.

 

Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.

 

Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.

 

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

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