Kneeling Reach Forward Stretch
Technique:
- Kneel on the ground
- Reach forward with your hands
- Let your head fall forwards as you lean
- Push your buttocks towards your feet
Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.
Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.
Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
