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Trigger Point Formation and Posture

Trigger Point Formation and Posture

    Alexander Technique and Trigger Points - Dr. Jonathan Kuttner   Trigger Point Therapy - Where to Start? NAT Online Certification Courses   Poor posture is a powerful “activator...
Trigger Point Therapy - Treating Kyphosis and Thoracic Spine Mobility

Trigger Point Therapy - Treating Kyphosis and Thoracic Spine Mobility

      Studies have shown that it's the stiffness that most often causes injuries, rather than the Kyphosis itself. Maintaining and attaining mobility in your thoracic spine is a good...
Trigger Point Therapy - 5 Great Exercises for a Frozen Shoulder

Trigger Point Therapy - 5 Great Exercises for a Frozen Shoulder

The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is likely to be very...
NAT Trigger Point Workshop - Treating The Complex Shoulder

NAT Trigger Point Workshop - Treating The Complex Shoulder

    Treating trigger points in the shoulders of asymptomatic athletes can increase shoulder efficiency (performance) and help prevent injury This NAT trigger point workshop was held for the British Association...