Finger Stretch
Technique: Place the tips of your fingers together Push your palms towards each other Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis...
Kneeling Forearm Stretch
Technique: Kneel on all fours Rotate your hands so that your fingers are pointing towards your knees and your forearms are facing forwards Slowly move backwards Primary muscles:...
Reaching Forward Upper Back Stretch
Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
Triceps Stretch
Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down Primary muscles:...
Reach-Up Back Stretch
Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Kneeling Reach Forward Stretch
Technique: Kneel on the ground Reach forward with your hands Let your head fall forwards as you lean Push your buttocks towards your feet Primary muscles: Latissimus...
Reaching Upper Back Stretch
Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole Primary...
Cross Over Shoulder Stretch
Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reverse Shoulder Stretch
Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis. Injury where...
Reaching Down Triceps Stretch
Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands Primary muscles: Triceps brachii. Secondary...
Lateral Neck Stretch
Technique: • Sit or stand upright • Look forward • Place your hands behind your back • Slowly move your ear towards your shoulder Primary muscles:...
Reaching-Up Shoulder Stretch
Technique: • Place one hand behind your back • Move it up and try to reach between your shoulder blades Primary muscles: Supraspinatus. Infraspinatus. Secondary muscles: Pectoralis...
