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Stretching for Pain Relief and Rehabilitation - Hip and Thigh
Trigger Points - Stretching for the Hip Flexors Stretching for the Hip, Thigh and Buttocks The hips and buttocks are comprised of a number of both large muscles...
August 06, 2018
Trigger Point Therapy - Stretching the Erector Spinae Muscles
Stretching the Erector Spinae - Dr. Jonathan Kuttner Trigger Point Therapy Course - Treating Back Pain - Click Image Above for Details Interestingly and contrary...
August 05, 2018
Understanding Muscle Energy Techniques (METs)
Muscle Energy Techniques Explained What are METs and how and when should they be used? The purpose of today's blog is to explain the role of muscle energy techniques...
July 13, 2018
Hip Mobility Exercises
NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises More about Mike McGurn ... The Dangers and Limitations of Poor Flexibility Tight, stiff muscles limit our...
July 04, 2018
When Stretching Isn't Enough - Treating Hypertonic Muscles
Treating hypertonic muscles in athletes is a vital step in helping to avoid the development of trigger points The demands that an athlete puts on his or her...
May 06, 2018
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points
When to use a foam roller - Stuart Hinds Pro-Grade Foam Roller Foam rollers can be effective for treating trigger points Foam rollers have been used...
August 11, 2017
Trigger Point Therapy - Treating Hip Adductors
Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D. Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
July 31, 2017
Trigger Point Therapy - So what are the Benefits of Stretching?
Stretching and Breathing - How and Why? Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...
July 19, 2017
Trigger Point Therapy - Rectus Abdominis Trigger Points
Rectus Abdominis - Trigger Points Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line. Whereas trigger points typically refer pain...
July 15, 2017
Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius
Trapezius Trigger Points - Dr. Jonathan Kuttner Trigger Point Therapy - Where to Start? Ischemic Compression Technique Trapezius trigger points are incredibly common and related to a number...
June 04, 2017
Trigger Point Therapy - Shoulder Impingement
John Gibbons - Techniques for treating shoulder impingement Rotator cuff (or shoulder) impingement syndrome is a very common cause of shoulder pain and can be a precursor to tendonitis...
May 28, 2017
Trigger Point Therapy - Stretching the Pecs
Stretching Pectoralis Muscles - Dr. Jonathan Kuttner Neuromuscular Stretching Technique The pec major eccentrically decelerates extension, horizontal abduction, external rotation, and retraction of the shoulder joint. This muscle...
April 19, 2017
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